Anxiety Therapy in Phnom Penh
Evidence-based therapy for anxiety, panic attacks, OCD, and social anxiety. You don't have to keep managing this alone.
Understanding Anxiety
Anxiety is one of the most common reasons people seek therapy — and one of the most treatable. It can show up as constant worry, physical tension, panic attacks, avoidance, or a persistent sense that something bad is about to happen. For many Cambodians, anxiety also manifests as physical symptoms: headaches, stomach problems, or muscle tension that doctors can't explain.
Therapy can help you understand where your anxiety comes from, interrupt the patterns that keep it going, and build practical tools to manage it day to day.
Types of Anxiety We Work With
Generalised Anxiety
Persistent, excessive worry about everyday things — work, health, relationships, the future.
Panic Attacks
Sudden intense fear with physical symptoms like racing heart, shortness of breath, or dizziness.
Social Anxiety
Fear of judgment, embarrassment, or rejection in social or performance situations.
OCD
Intrusive thoughts and repetitive behaviours that feel impossible to control.
Health Anxiety
Excessive worry about illness, often linked to physical symptoms with no medical cause.
Phobias
Intense fear of specific situations or objects that disrupts daily life.
How We Treat Anxiety
Dasy uses evidence-based approaches tailored to your specific type of anxiety:
- CBT (Cognitive Behavioural Therapy) — Identifying and changing unhelpful thought patterns and behaviours.
- DBT (Dialectical Behaviour Therapy) — Building distress tolerance and emotional regulation skills.
- Exposure Therapy — Gradually facing feared situations in a safe, controlled way.
- ACT (Acceptance and Commitment Therapy) — Learning to accept anxious feelings without letting them control your life.
Ready to feel less anxious?
Sessions are available in-person in Phnom Penh or online. Khmer and English spoken.
Standard session (50 min): $70 | Intake session (80 min): $70